Weigh In record (no journal entry) for 09 July 2021
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75.9 kg
Lost so far: 13.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 75.85g | Prot: 110.39g | Carbs: 102.53g.
Breakfast: Skyr Kaakao-Kookos, Elovena Välipalakeksi Siemenet & Merisuola. Lunch: Grenade Carb Killa White Chocolate Salted Peanut. Dinner: Kesäkurpitsa, Kariniemen Kananpojan Grillimakkara, Pirkka Miniluumutomaatti, Järvikylä Ruohosipuli, Pirkka Kevyt Salaattijuusto 10%, Järvikylä Jääsalaatti, Pirkka Avokado. Snacks/Other: Lohilo Cookie Dough, Pirkka Kauralastu, Gullon Sugar Free Digestive Biscuits, Valio Aamupala Kevyenraikas Sulatejuustoviipale 5%, Pirkka Ohuen Ohut Kanan Fileeleike, Kurkku, Vaasan Ruispalat Ohut Herkku, Native Guacamole Spicy. more...
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Losing 0.4 kg a Week
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emmaingrid's Weight History
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