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22.3
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 58.32g | Prot: 102.49g | Carbs: 89.07g.
Breakfast: 奶粉, 椰子油, 雞蛋（整個）, 烤地瓜, 小黃瓜. Lunch: 光泉全脂鮮奶 鮮奶, 綠豆, 煮花生, 豆花, 貢丸, 雞蛋（整個）, 豆腐, 高麗菜. Dinner: 雞蛋（整個）, 豬血, 軟滑豆腐, 糖, 雞胸肉, 煎雞蛋, 炒空心菜. Snacks/Other: 光泉全脂鮮奶 鮮奶. more...
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Gaining 2.1 kg a Week
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