Weigh In record (no journal entry) for 09 July 2021
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 35.66g | Prot: 68.96g | Carbs: 247.79g.
Breakfast: Nutrijell Jelly Powder, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Pisang. Lunch: Emping Melinjo, Semangka, Acar Mentimun Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sawi Hijau, Telur Rebus, Bihunku Rasa Soto. Snacks/Other: Indofood Doritos Barbeque, Buah Naga, Madu, Mangga, Telur Goreng. more...
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Losing 3.5 kg a Week
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ayu fitriani's Weight History
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