Weigh In record (no journal entry) for 09 July 2021
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60.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 28.43g | Prot: 112.01g | Carbs: 123.12g.
Breakfast: Kalbe Slim & Fit Choco Malt, Optimum Nutrition Gold Standard 100% Whey. Lunch: Cheese Spread, Chicken Breast (Skin Not Eaten), Soft Silken Tofu , Carrots, Tomato Chili Sauce, Red Onions, Paprika , Raw Vegetable, Tomatoes, Sari Roti Roti Gandum. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Cappuccino, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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1807 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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istantiwati's Weight History
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