Weigh In record (no journal entry) for 09 July 2021
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 26.45g | Prot: 75.95g | Carbs: 97.55g.
Lunch: Mie Ayam, Sambal Goreng, Tahu Goreng, Sayur Lodeh, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Sayur Lodeh, Telur Puyuh, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Cimol, Cimol. more...
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1248 kcal
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Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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Gaining 2.8 kg a Week
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zahran29's Weight History
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