Tommytandjb's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

76.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1571 kcal

Fat: 69.69g | Prot: 183.10g | Carbs: 53.59g. Breakfast: Alpukat, Mutant Iso Surge. Lunch: Bernardi Roti Burger, Putih Telur Matang, Dada Ayam. Dinner: Kembang Kol Dimasak (dari Segar), Dada Ayam. Snacks/Other: Mutant Iso Surge. more...

2586 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Tommytandjb's Journal, 09 Jul 21

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Tommytandjb's Weight History