Weigh In record (no journal entry) for 09 July 2021
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64.3 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 33.49g | Prot: 43.58g | Carbs: 158.14g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Udang Rebon, Pare, ABC Sambal Terasi, Sasa Tepung Bumbu Serbaguna Original, Tempe, Shirataki Nasi. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Sari Roti Roti Gandum, Mangga, Pare, Pepaya. Snacks/Other: Simba Cereal Bar, Tricks Asian BBQ Baked Crisps, Rengginang, Cireng. more...
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1803 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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eviliaapriani's Weight History
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