Weigh In record (no journal entry) for 09 July 2021
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48.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 50.90g | Prot: 29.58g | Carbs: 138.71g.
Breakfast: Jeruk Nipis, Pepaya, Telur Rebus. Lunch: Nasi Merah, Indofood Bumbu Racik Tempe Goreng, Telur Rebus, Tempe. Dinner: Keripik Pisang. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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mafroohalaila's Weight History
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