Weigh In record (no journal entry) for 15 February 2014
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69.4 kg
Lost so far: 25.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1335 kcal
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Fat: 22.16g | Prot: 44.54g | Carbs: 231.77g.
Breakfast: Hovis Best of Both Medium, Porridge. Lunch: Warburtons Half & Half Medium, Warburtons Brown Square Wrap, Fresh & Easy Sliced Multigrain Bread. Dinner: Tesco Fusilli Pasta. Snacks/Other: LU Digestive. more...
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Losing 9.5 kg a Week
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Colinhiscock's Weight History
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