Weigh In record (no journal entry) for 08 July 2021
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73.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 66.43g | Prot: 222.39g | Carbs: 65.74g.
Breakfast: Quaker Aveia em Flocos, Clara de Ovo, Ovo, Pasta de Amendoim, Dux Whey Protein Concentrado Coco. Lunch: Pasta de Amendoim, Dux Whey Protein Concentrado Coco, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango. Dinner: Azeite de Oliva, Abóbora Moranga, Maçãs Gala, Dux Whey Protein Concentrado Coco, Coco, Pasta de Amendoim, Ovo, Camarão. more...
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3207 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 51 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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