Weigh In record (no journal entry) for 08 July 2021
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 16.37g | Prot: 12.47g | Carbs: 82.11g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Salatalık, Peynirli Poğaça. Lunch: Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Tatlı Kiraz, Elma (Derisi Olmayan). more...
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Losing 1.6 kg a Week
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dreamssselin's Weight History
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