Weigh In record (no journal entry) for 08 July 2021
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106.6 kg
Lost so far: 13.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 79.72g | Prot: 104.24g | Carbs: 71.37g.
Breakfast: Baby Spinach, Gouda Cheese , Great Value Thinly Sliced Smoked Turkey Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: Caesar's Kitchen Lemon Chicken Piccata with Cauliflower Rice. Dinner: Extraordinary Bites Keto Bread, Butterball Natural Inspirations Turkey Burger . Snacks/Other: Kroger Deli Thin Sliced Provolone Cheese, Kraft Singles American Cheese, Butter (Salted) , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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Gaining 1.6 kg a Week
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