Weigh In record (no journal entry) for 08 July 2021
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 57.61g | Prot: 61.60g | Carbs: 198.06g.
Breakfast: 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Root Beer, Portillo's French Fries (Large), Portillo's Italian Beef. Dinner: Ball Park Hot Dog Bun, Hebrew National Hot Dog. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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steady weight
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BonGrafer's Weight History
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