Weigh In record (no journal entry) for 08 July 2021
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91.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 14.88g | Prot: 124.57g | Carbs: 148.91g.
Breakfast: Киви, Мёд, Kowalew Творог 0%. Lunch: Салат из Капусты и Огурца, Куриные Грудки (Жареные), Рис Вареный. more...
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Losing 3.5 kg a Week
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Oleksii S.'s Weight History
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