Weigh In record (no journal entry) for 07 July 2021
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95.7 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 64.98g | Prot: 129.72g | Carbs: 155.67g.
Breakfast: Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Quest Blueberry Muffin Protein Bar. Lunch: Cooked Vegetables, Ralphs Pepperjack Cheese, Grilled Chicken. Dinner: Sonny's Bar-B-Q Corn on the Cob, Smoked Pork Sausage, Pork Loin (Tenderloin), Green Cabbage, White Rice. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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Gaining 6.4 kg a Week
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dwightstelly's Weight History
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