Weigh In record (no journal entry) for 08 July 2021
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73.9 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 52.48g | Prot: 93.01g | Carbs: 221.78g.
Breakfast: Nature's Bakery Fig Bar Blueberry, Iogo Vanilla Yogurt 0%, Coffee, No Name Blueberries. Lunch: Watermelon , Pears , Turkey Patties (Breaded, Battered, Fried) , Sticky Rice. Dinner: Hellmann's Real Mayonnaise, Tomatoes, Croissant, No Name Peameal Bacon, Daiquiri, Pizza Pizza Pepperoni Pizza (Medium), Chicken or Turkey Vegetable Soup (Home Recipe), Plain Dumpling. more...
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2113 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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