Weigh In record (no journal entry) for 08 July 2021
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138.6 kg
Lost so far: 14.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 113.02g | Prot: 85.33g | Carbs: 247.51g.
Breakfast: Green Mountain Coffee Mocha Nut Fudge K-Cup, Bananas , Philadelphia Original Cream Cheese, Wegmans Raisin Bagel. Lunch: Cuties Mandarin Orange, Pizza with Meat, Glazed Carrots, Mashed Potato, Chicken Drumstick, Friendly Farms Coffee Creamer, Chocolate Chip Cookies (Soft Type) , Ruffles Original Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Sweet Cherries (Queen Anne, Bing), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
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Losing 1.0 kg a Week
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craigsay's Weight History
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