bttrflygr's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

72 kg Lost so far: 0.3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1133 kcal

Fat: 39.12g | Prot: 26.35g | Carbs: 171.01g. Breakfast: Çay Şekerli, Biber Kızartması, Domates Sosu, Beyaz Ekmek. Lunch: Ev Yapımı Yoğurt, Salçalı Makarna. Dinner: Ülker Golf Maraşım Sandwich, Mezzet Rus Salatası. Snacks/Other: Ülker Kekstra Jölebol Çilekli, Tatlı Kiraz. more...

1966 kcal

Exercise: RPM - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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bttrflygr's Weight History

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bttrflygr's Journal, 08 Jul 21

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bttrflygr's Weight History