Reham113's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

63.6 kg Lost so far: 3.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

859 kcal

Fat: 19.05g | Prot: 57.50g | Carbs: 123.18g. Breakfast: Nescafe Black Coffee, Almarai حليب قليل الدسم. Lunch: خبز, سمك سمك بلطي مشوي. Dinner: عسل نحل عسل نحل, جبنه بيضاء.. bmbmbm, Rich Bake خبز توست بالردة. Snacks/Other: شاي بالحليب, سحلب. more...

1950 kcal

Exercise: Housework - 2 hours, Watching TV/Computer - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Reham113's Journal, 08 Jul 21

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Reham113's Weight History