Weigh In record (no journal entry) for 08 July 2021
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 28.89g | Prot: 34.48g | Carbs: 77.66g.
Breakfast: Суп Куриный с Картофелем. Lunch: Гороховый Суп, Картошка Тушеная, Жареная Картошка, Мираторг Наггетсы Куриные Классические. more...
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Losing 3.9 kg a Week
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