Weigh In record (no journal entry) for 08 July 2021
|
87.5 kg
Lost so far: 11.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 54.84g | Prot: 124.34g | Carbs: 80.50g.
Breakfast: Atkins Protein Wafer Crisps Peanut Butter, Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR, Cary's Sugar Free Low Calorie Syrup. Lunch: Frigo Cheese Heads Original String Cheese, Margaret Holmes Tomatoes & Okra, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Margaret Holmes Tomatoes & Okra, Green Giant Broccoli & Cauliflower Medley. Snacks/Other: Hampton Farms Cajun Creole Hot Nuts, Breyers CarbSmart Ice Cream Bars - Vanilla, Catalina Crunch Cinnamon Toast. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|