Weigh In record (no journal entry) for 07 July 2021
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87.4 kg
Lost so far: 12.0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 77.01g | Prot: 103.24g | Carbs: 71.50g.
Breakfast: Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Fresh Express Chopped Kit Chipotle Cheddar, Pork Chops (Top Loin, Boneless). Dinner: Lipton Diet Green Tea with Citrus, Hormel Canadian Bacon Thin Cut, Borden Reduced Fat Four Cheese Mexican Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Other: Nabisco Honey Maid Cinnamon Graham Crackers, Atkins Protein Wafer Crisps Peanut Butter, Squirrel Brand Classic Almonds (43g). more...
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Gaining 7.0 kg a Week
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brookestelly's Weight History
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