Weigh In record (no journal entry) for 08 July 2021
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66.2 kg
Lost so far: 11.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 72.61g | Prot: 106.17g | Carbs: 52.73g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, BodyTech Hexatein-SR. Lunch: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Perdue Grilled Chicken Breast Strips, Cooked Okra (Fat Added in Cooking), Hormel Original Pepperoni Slices, Hormel Canadian Bacon Thin Cut, Frigo Cheese Heads Original String Cheese. Dinner: Blue Diamond Lightly Salted Almonds, Egg, Bryan Cooked Ham, Borden Fat Free American Cheese Singles. Snacks/Other: Catalina Crunch Cinnamon Toast, Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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Losing 0.6 kg a Week
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karlastelly's Weight History
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