Weigh In record (no journal entry) for 08 July 2021
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64.8 kg
Lost so far: 5.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 30.83g | Prot: 85.10g | Carbs: 106.53g.
Breakfast: Pão Integral, Café, Nestlé Leite Ninho Integral. Lunch: Hortifruti Cenoura Crua, Hortifruti Agrião, Gomes da Costa Atum Sólido em Óleo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Tirolez Requeijão Cremoso Light, Carne de Vaca Moída (95% Magro / 5% Gordo), Músculo Bovino, Pão Francês. Snacks/Other: Banana-Maçã, Banana-Maçã. more...
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408 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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amandasonda's Weight History
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