Weigh In record (no journal entry) for 08 July 2021
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95.3 kg
Lost so far: 15.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 97.65g | Prot: 115.94g | Carbs: 136.67g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, BodyTech Hexatein-SR. Lunch: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Perdue Grilled Chicken Breast Strips, Cooked Okra (from Fresh), White Rice. Dinner: Fresh Express Chopped Kit Chipotle Cheddar, Mission Carb Balance Whole Wheat Tortilla (43g), Longhorn Steakhouse Fire-Grilled Corn on The Cob, Member's Mark Pork Baby Back Ribs. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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Losing 3.2 kg a Week
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dwightstelly's Weight History
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