Weigh In record (no journal entry) for 08 July 2021
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 36.13g | Prot: 75.59g | Carbs: 33.80g.
Lunch: Omelete ou Ovos Mexidos, Filé de Frango Grelhado, Chuchu Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Doce Cozida. Dinner: Catupiry Requeijão Cremoso, Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g), Frango Desfiado, Crepioca. Snacks/Other: Marilan Lev Cookies Integrais Cacau e Cereais. more...
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2606 kcal
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Exercise:
Zumba - 40 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Laura Maria Silva da Costa's Weight History
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