Weigh In record (no journal entry) for 08 July 2021
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113.5 kg
Lost so far: 12 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 33.80g | Prot: 87.59g | Carbs: 86.14g.
Breakfast: Sek Protein Laktozsuz Süt Kakaolu, Yumurta Omleti. Lunch: Sek Protein Laktozsuz Süt Kakaolu, Etsiz Domates Soslu Makarna. more...
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Gaining 0.2 kg a Week
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demirkalpenes's Weight History
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