Weigh In record (no journal entry) for 08 July 2021
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73.4 kg
Lost so far: 4.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 54.62g | Prot: 58.28g | Carbs: 170.44g.
Breakfast: Apples , Quick Oatmeal (1 or 3 Minutes), Butter, Boiled Egg, Coffee. Lunch: Buckwheat Groats (Cooked, Roasted), Fried Pork Chop, Tomatoes, Bella Baby Bell Peppers, Cucumber (Peeled). Dinner: 2% Fat Milk, Apple Pie . Snacks/Other: Bananas. more...
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Losing 2.1 kg a Week
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JuliaBagri's Weight History
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