Weigh In record (no journal entry) for 06 July 2021
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73.8 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 92.29g | Prot: 47.98g | Carbs: 140.90g.
Lunch: Grated Cheddar Cheese, Avocados , Woolworths Sliced Salami, Stork Country Spread Medium Fat, Albany Brown Bread. Dinner: Nola Mayonnaise, Extra Virgin Olive Oil, Kidney Beans (Canned) , Creamed Spinach (from Frozen), Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Gem Squash, Mashed Potatoes (Whole Milk and Butter Added) , Fry's Butternut Balls. Snacks/Other: Coffee with Milk. more...
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Losing 3.9 kg a Week
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