저녁밥 안먹고 헬스 후 측정
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48.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 51.97g | Prot: 73.44g | Carbs: 94.88g.
Breakfast: 교촌 닭가슴살 스테이크 버섯불고기맛, 오이 (껍질제거), 대추토마토, 찐단호박. Lunch: 토마토, 파프리카, 닭가슴살 (오븐구이, 무지방, 슬라이스), 오이 (껍질제거). Dinner: 오뚜기 꼬북칩 초코츄러스맛, 교촌치킨 허니콤보. Snacks/Other: 아메리카노, 대추토마토. more...
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1443 kcal
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Exercise:
Treadmill - 18 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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박체지방파이터팅's Weight History
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