Weigh In record (no journal entry) for 08 July 2021
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108.7 kg
Lost so far: 24.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 132.97g | Prot: 90.64g | Carbs: 237.52g.
Breakfast: Katmer, Çavdar Ekmeği, Doğal Peynir, Çırpılmış Yumurta, Sucuk. Dinner: Biberli Ekmek, Acılı Ezme, Patlıcan, Humus, Haydari, Fındık Lahmacun, Ali Nazik. Snacks/Other: Tahin Helvası, Kadayıf. more...
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Losing 1.8 kg a Week
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