Weigh In record (no journal entry) for 14 February 2014
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71.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2014:
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1780 kcal
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Fat: 49.50g | Prot: 207.00g | Carbs: 238.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quest Double Chocolate Chunk, Quest Chocolate Peanut Butter Protein Bar, Beachbody Shakeology - Vanilla. Lunch: Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge, Quest Chocolate Peanut Butter Protein Bar. Snacks/Other: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Oroweat Sandwich Thins - 100% Whole Wheat, Quest Chocolate Peanut Butter Protein Bar, Quest Strawberry Cheesecake Protein Bar, Quest Lemon Cream Pie Protein Bar. more...
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Losing 0.6 kg a Week
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DrBHenderson's Weight History
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