Weigh In record (no journal entry) for 08 July 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 61.42g | Prot: 79.73g | Carbs: 134.18g.
Lunch: True Fruits Smoothie Triple Orange, Ehrmann Veo Vegan Vanilla Pudding, Ja! Camembert 45%, Alnatura Gouda, Ja! Delikatess Leicht-Rohschinken, REWE Bio Ingwer Hummus, Ja! Hauchzartes Hähnchenbrustfilet, Zwiebelbrötchen. Dinner: Lindt Excellence 100% Cacao, Erdbeeren, Vly Ungesüsst aus Erbsenprotein. Snacks/Other: Sallos X-TREME , Süßkirschen. more...
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Losing 4.2 kg a Week
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MelHabmann's Weight History
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