Weigh In record (no journal entry) for 08 July 2021
|
104.0 kg
Lost so far: 3.0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 36.34g | Prot: 91.45g | Carbs: 202.87g.
Breakfast: Chobani Zero Sugar Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Mangos . Lunch: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Kale (from Fresh), Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Grilled Fish. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Plums . more...
|
|
207 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|