Weigh In record (no journal entry) for 08 July 2021
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99 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 69.89g | Prot: 91.62g | Carbs: 182.37g.
Breakfast: Sütaş Kaşar Peyniri, Şekersiz Çay, Yumurta, Kahverengi Şeker, Beyaz Ekmek, Lor Peyniri. Lunch: Tat Barbunya Pilaki. Dinner: Vanilyalı Gofret (Yüksek Yağ), Knorr Et Bulyon, Ayran, Beyaz Ekmek, Pirinç Pilavı. Snacks/Other: Eti Karam Bitter, Nestle Resource Glutamin, Abbott Abound. more...
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Losing 0.4 kg a Week
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