Weigh In record (no journal entry) for 08 July 2021
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42 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 31.63g | Prot: 36.67g | Carbs: 77.59g.
Breakfast: Şekersiz Çay, Wasa Original, Pişmiş Yumurta Beyazı, Yumurta Omleti, TekSüt Az Yağlı Lor Peyniri, Kepekli Ekmek. Lunch: Revani, Mercimek Köftesi, Ispanaklı Börek. Dinner: Tavuk Köfte, Çavdar Ekmeği, Kıymalı Patlıcan Yemeği. Snacks/Other: Poğaça, Kuru Üzüm, Fındık. more...
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1632 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 38 minutes, Hiking - 2 hours, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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deryatuntas's Weight History
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