Weigh In record (no journal entry) for 08 July 2021
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 93.05g | Prot: 77.85g | Carbs: 170.51g.
Breakfast: Siyah Zeytin, Ceviz, Beyaz Peynir, Domatesler, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Altınkılıç Kefir Sade, Çiğköfte Dürüm, Kuru Fasulye, Izgara Köfte, Tavuk Baget. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 0.3 kg a Week
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fat.3458's Weight History
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