Weigh In record (no journal entry) for 08 July 2021
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63 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 36.81g | Prot: 59.77g | Carbs: 165.71g.
Lunch: Nestlé Lion Mini, AH Parelcouscous, Sjalotten, Bloemkool, Butternut Pompoen, Delhaize Kalkoenfilet, Abrikozen, Delhaize Tomatenblokjes, Knoflook, Delhaize Kikkererwten. Dinner: Pompoenpitten, Gepelde Zonnebloempitten, Pecorino, Boni Gratin Mix, Bechamelsaus, Butternut Pompoen, Bloemkool. Snacks/Other: Côte d'Or Mignonnette Melk, AH Kersen, Azijn, Zusto Suiker, Komkommer (Geschild). more...
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Losing 0.3 kg a Week
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Rosbief84's Weight History
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