Weigh In record (no journal entry) for 08 July 2021
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 25.37g | Prot: 54.30g | Carbs: 172.88g.
Breakfast: Valsoia Soyadrink Light. Lunch: Noce di Cocco, Esselunga Ananas a Fette, Garofalo Pasta di Semola di Grano Duro, Piselli (Surgelati), Philadelphia Philadelphia Active, Olio Extra Vergine di Oliva. Dinner: Noce di Cocco, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Zucca. Snacks/Other: Montenegro Amaro, Ceres Birra. more...
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Losing 5.6 kg a Week
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Eleonoralav95's Weight History
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