Sue707's Journal, 23 Feb 11

Weigh In record (no journal entry) for 23 February 2011

80.3 kg Lost so far: 5.9 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2011:

377 kcal

Fat: 20.75g | Prot: 23.63g | Carbs: 26.90g. Dinner: beef stew. Snacks/Other: peanuts planters snack bag. more...

2398 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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Sue707's Weight History