Francescasbert's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

58.4 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1501 kcal

Fat: 26.99g | Prot: 103.76g | Carbs: 204.48g. Breakfast: Penny Market Yogurt Bianco Lactose Free, Myprotein Gluten Free Rolled Oats, Penny Market Fette Biscottate Integrali. Lunch: My Bio Triangolini di Mais, Aia Tagliata di Petto di Pollo. Dinner: Aia Hamburger di Tacchino con Rosmarino, Consilia Riso Parboiled, Aia Tagliata di Petto di Pollo. Snacks/Other: Myprotein Impact Whey Protein Peach Tea, My Bio Triangolini di Mais. more...

100 kcal

Exercise: Pesi (scarico) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 4.9 kg a Week

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Francescasbert's Weight History

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Francescasbert's Journal, 08 Jul 21

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Francescasbert's Weight History