Weigh In record (no journal entry) for 14 February 2014
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102.0 kg
Lost so far: 11.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1331 kcal
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Fat: 49.57g | Prot: 63.96g | Carbs: 156.00g.
Breakfast: Farmland Foods Hickory Smoked Bacon. Lunch: Ted's Montana Grill Oatie Wheat Bun, Chicken Breast, Ted's Montana Grill French Fries. Dinner: Trader Giotto's Gnocchi Alla Sorrentina. more...
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Losing 1.9 kg a Week
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jeffreysig's Weight History
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