Weigh In record (no journal entry) for 08 July 2021
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117.3 kg
Lost so far: 4.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 49.97g | Prot: 82.74g | Carbs: 188.72g.
Breakfast: Almased Almased mit Wasser. Dinner: Salatkönig Griechischer Krautsalat, Gyros. Snacks/Other: Käse, Käsebrötchen, Salami, Weizenbrötchen, Bier, Bier. more...
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Losing 3.5 kg a Week
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sven.wunsch's Weight History
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