Weigh In record (no journal entry) for 08 July 2021
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86.3 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 87.49g | Prot: 231.50g | Carbs: 203.77g.
Breakfast: Parmalat Latte Parzialmente Scremato, ProAction Isowhey . Lunch: Riso, Rio Mare Tonno Sott'olio Sgocciolato, Mais Giallo (Intero, Sgocciolato, in Scatola), Olio Extra Vergine di Oliva, Pomodori. Dinner: Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Parmalat Latte Parzialmente Scremato, ProAction Isowhey, Prosciutto Crudo, Pane Bianco. more...
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Losing 0.7 kg a Week
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antonius76's Weight History
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