Weigh In record (no journal entry) for 08 July 2021
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74.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 4.94g | Prot: 71.15g | Carbs: 55.99g.
Breakfast: Herbalife Protein-Getränkemix / PDM, Herbalife F1 Shake Apfel-Zimt, Milfina Magertopfen. Lunch: Nature's Gold Weiße Bohnen. more...
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Losing 2.8 kg a Week
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