Weigh In record (no journal entry) for 07 July 2021
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106.3 kg
Lost so far: 28.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 85.95g | Prot: 183.32g | Carbs: 51.02g.
Breakfast: Milram Skyr Käse-Happen, Gut & Günstig Mozzarella Leicht, Edeka Avocado Hass, Gut für Dich Hähnchenbrust Endstücke, Möhren. Lunch: Harbour Salmon Co. Lachsfilet, Kohlrabi. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Gaining 2.1 kg a Week
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Sebastian486's Weight History
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