sadecefatma's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

70.7 kg Lost so far: 12.9 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1358 kcal

Fat: 75.78g | Prot: 59.14g | Carbs: 108.90g. Breakfast: Süt, Maydanoz, Haşlanmış Yumurta. Lunch: Poğaça, Kıymalı Taze Fasulye. Dinner: Tadım Çiğ Karışık Kuruyemiş, Sütlü Kahve. Snacks/Other: Galete, Yeşil Çay. more...

2560 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Pilates - 50 minutes, RPM - 1 hour and 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 5 hours and 38 minutes. more...

Losing 1.4 kg a Week

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sadecefatma's Journal, 08 Jul 21

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