Weigh In record (no journal entry) for 08 July 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3122 kcal
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Fat: 67.20g | Prot: 342.06g | Carbs: 288.58g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Le Gusto Sauce zu Geflügel, Kaufland A Reis Basmati, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Reign Total Body Fuel, Aldi A Kaisergemüse . Dinner: Aldi A Kasländer (Leicht), Mühlen Gold Sandwichtoast Weizen, Ehrmann High Protein Pudding Columbian Coffee, Milfina Milch 1,5% Fett, Bananen. more...
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Losing 11.9 kg a Week
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-Alex L.-'s Weight History
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