Weigh In record (no journal entry) for 08 July 2021
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 45.49g | Prot: 51.59g | Carbs: 202.20g.
Breakfast: Белый Город Молоко 2,5%, Сметана , Кабачковые Оладьи, Овсяная Каша на Воде. Lunch: Хлеб Черный, Окрошка. Snacks/Other: Fine Food Семечки Тыквенные Очищенные, Арбуз, Смесь Сушеных Фруктов. more...
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Losing 0.6 kg a Week
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да будет так's Weight History
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