Weigh In record (no journal entry) for 14 February 2014
|
89.1 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2014:
|
1435 kcal
|
Fat: 73.87g | Prot: 54.16g | Carbs: 136.59g.
Breakfast: Ja! Fleischwurst, Mehrkornbrot, Zucker, Latte Macchiato. Lunch: Butter, Landgut Fleischwurst, Mischkornbrot. Dinner: Ei, Rindfleisch, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
|
|
2662 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|